My Approach

 

 

Person-Centered and Collaborative: You're the driver, and I'm here to support and guide you! Our work together is centered around your symptoms, goals, and preferences, ensuring a tailored approach just for you. 

 

A Range of Services: My practice encompasses a variety of services, including therapy, coaching, consulting, and homework help/therapy. Based on your goals and preferences, we'll determine the right combination of these services to address your specific challenges effectively.

 

Kids: When working with children, I utilize a blend of behavioral interventions, family therapy, and consultation. Additionally, I incorporate concrete skill-building techniques while offering support for the implementation of accommodations and necessary support services. For more details, please visit the Kid Services section.

 

Teens: With teens, my approach involves Cognitive-Behavioral Therapy, Motivational Interviewing, mindfulness training, and practical skill-building techniques. I also focus on facilitating helpful accommodations and support services when required. Find further information on the Teen Services page.

 

Adults: For adults, I primarily employ Cognitive-Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy (skills training). My strategies target specific executive dysfunction concerns to overcome challenges and attain goals. Explore the Adult Services section to learn more.

 

Regardless of the service or age group, my ultimate goal is to empower you on your unique path. Together, we'll navigate through challenges, celebrate successes, and foster positive changes to improve your overall well-being and productivity! 

 

Feel free to reach out to discuss your goals!