Therapy: Therapy is a powerful tool for addressing emotional issues that may arise from living with ADHD. It provides a supportive space where you can explore your feelings, thoughts, and behaviors. Additionally, it helps to address any underlying or co-occurring conditions that may affect your daily functioning, like anxiety, depression, trauma, substance abuse or a mood disorder.

 

Coaching: As a coach, my focus is on helping you improve your executive functioning skills. Together we'll work on enhancing your planning abilities, organization skills, prioritization techniques, time management strategies, goal setting methods, problem-solving approaches, and self regulation capabilities.

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Goals into Reality: I'll assist you in turning goals into actionable steps while building motivation and rewards along the way! We'll also work on maintaining focus and accountability in areas of your life, such as work, school, relationships, and personal growth.

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Collaborative Integration: By integrating therapy and coaching, we'll aim to unlock your full potential and live a life you find fulfilling. Both therapy and coaching foster self-awareness, self-compassion, and self-confidence, empowering you to thrive in all aspects of life.

 

Insight to Action: Through our efforts you will develop a deeper understanding of how symptoms manifest in your daily life and discover practical solutions to overcome obstacles. The combination of therapy and coaching will enable you to lead a more fulfilling and empowered life.

 

Your Best Life: You possess the potential to achieve your aspirations and goals! Together, we'll unlock your strengths and navigate challenges, so you can live the life you want.