Therapy: Therapy is a powerful tool for addressing emotional issues that may arise from living with ADHD or anxiety. It provides a supportive space where you can explore your feelings, thoughts, and behaviors. In addition to ADHD, therapy helps to address any co-occurring conditions like anxiety, depression, trauma, substance abuse, or mood disorders. Working through these emotional hurdles can provide relief, improve mental clarity, and help you function more effectively in daily life.

 

Coaching: As a coach, my focus is on helping you improve your executive functioning skills. Whether it's ADHD, anxiety, or both, we'll work together to enhance your planning abilities, organization skills, prioritization techniques, time management strategies, goal-setting methods, problem-solving approaches, and self-regulation capabilities.

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Goals into Reality: I'll assist you in turning goals into actionable steps while building motivation and rewards along the way! Whether you're tackling challenges from ADHD, anxiety, or both, we’ll work on maintaining focus and accountability in areas of your life such as work, school, relationships, and personal growth.

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Collaborative Integration: By integrating therapy and coaching, we'll unlock your full potential and help you live a life you find fulfilling. Both therapy and coaching foster self-awareness, self-compassion, and self-confidence, empowering you to thrive in all aspects of life, especially in managing ADHD and anxiety simultaneously.

 

Insight to Action: Through our combined efforts, you will develop a deeper understanding of how ADHD and anxiety manifest in your daily life and discover practical solutions to overcome obstacles. The combination of therapy and coaching will enable you to lead a more fulfilling and empowered life by addressing both emotional and practical challenges.

 

Your Best Life: You possess the potential to achieve your aspirations and goals! Together, we'll unlock your strengths and navigate challenges, so you can live the life you want while managing ADHD, anxiety, and everything in between.